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30-Oct-2016 20:13

Burning fat is all about pumping up the intensity…TURBO intensity. That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout.Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged (not to mention you’ll pack on solid new muscle too).This is full-blown fat incineration turned up to the highest gear.For this version of HIIT cardio, we’ll use a 2:1 rest-to-work ratio. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

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I’m a girl, an American-Indian girl, and therefore am not Swedish.

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But I have a few Swedish girlfriends and they all have opinions of their fellow male counterparts. Swedish guys have done a good job of losing their balls over the years, part thanks to feminism, part thanks to super tight jeans that served as self castrating devices.Some people prefer using kettlebells instead of dumbbells, either works well–your personal choice.

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